POTATO CHIPS vs VAMPIRE KILLER CRUNCHY KALE
Nutrition comparison per 100 g serving
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VAMPIRE KILLER CRUNCHY KALE wins in 9 out of 12 nutrient categories
POTATO CHIPS: 1
vs
VAMPIRE KILLER CRUNCHY KALE: 9
(2 ties)
Overview
| Nutrient | POTATO CHIPS | VAMPIRE KILLER CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | VAMPIRE KILLER CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 171.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 642.9 UG |
Minerals
| Mineral | POTATO CHIPS | VAMPIRE KILLER CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,179 MG | 700 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |