POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 11 out of 14 nutrient categories
POTATO CHIPS: 1
vs
KALE CHIPS: 11
(2 ties)
Overview
| Nutrient | POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.0 g | 35.7 g | |
| Fat | 28.2 g | 32.1 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 96.4 MG |
Minerals
| Mineral | POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 582 MG | 679 MG | |
| Sodium, Na | 741 MG | 1,250 MG |