POTATO CHIPS vs BAKED BLACK BEAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BLACK BEAN CRISPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
BAKED BLACK BEAN CRISPS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BAKED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BAKED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BAKED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 821 MG | 393 MG |