POTATO & CHEESE PIEROGI vs PREMIUM MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POTATO & CHEESE PIEROGI: 5 vs PREMIUM MASHED POTATOES: 5 (1 ties)

Overview

Nutrient	POTATO & CHEESE PIEROGI	PREMIUM MASHED POTATOES	Winner
Calories	226 cal	116 cal
Protein	8.3 g	2.0 g
Carbs	40.5 g	17.7 g
Fat	3.6 g	4.8 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO & CHEESE PIEROGI	PREMIUM MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	POTATO & CHEESE PIEROGI	PREMIUM MASHED POTATOES
Calcium, Ca	119 MG	14 MG
Iron, Fe	2.3 MG	0.2 MG
Potassium, K	202 MG	0 MG
Sodium, Na	0 MG	286 MG

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