POTATO BURGER ROLLS vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO BURGER ROLLS: 6
vs
SESAME SEED SQUARE BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO BURGER ROLLS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 44.2 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BURGER ROLLS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | POTATO BURGER ROLLS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 561 MG | 442 MG |