POTATO BUNS vs YELLOW CORN FLATBREAD

Nutrition comparison per 100 g serving

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POTATO BUNS wins in 5 out of 10 nutrient categories

POTATO BUNS: 5 vs YELLOW CORN FLATBREAD: 3 (2 ties)

Overview

Nutrient	POTATO BUNS	YELLOW CORN FLATBREAD	Winner
Calories	310 cal	162 cal
Protein	7.1 g	3.8 g
Carbs	52.4 g	36.2 g
Fat	7.1 g	0 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BUNS	YELLOW CORN FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BUNS	YELLOW CORN FLATBREAD
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	500 MG	219 MG

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