POTATO BREAD vs TOP SEED WHEAT
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 10 nutrient categories
POTATO BREAD: 7
vs
TOP SEED WHEAT: 2
(1 ties)
Overview
| Nutrient | POTATO BREAD | TOP SEED WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 46.5 g | 46 g | |
| Fat | 2.3 g | 7 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO BREAD | TOP SEED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 419 MG | 340 MG |