POTATO BREAD vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
POTATO BREAD: 1
vs
HEARTY 100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 116 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 123 MG | 233 MG | |
| Sodium, Na | 605 MG | 465 MG |