POTATO BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 5 out of 16 nutrient categories

POTATO BREAD: 3 vs WHEAT BREAD: 5 (8 ties)

Overview

Nutrient	POTATO BREAD	WHEAT BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	8.9 g	8.9 g	Tie
Carbs	51.1 g	51.1 g	Tie
Fat	2.2 g	4.4 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHEAT BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.1 MG	6.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	WHEAT BREAD
Calcium, Ca	89 MG	133 MG
Iron, Fe	2 MG	4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	422 MG	489 MG

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