POTATO BREAD vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 9 out of 16 nutrient categories

POTATO BREAD: 9 vs OATMEAL BREAD: 3 (4 ties)

Overview

Nutrient	POTATO BREAD	OATMEAL BREAD	Winner
Calories	170 cal	250 cal
Protein	10.6 g	10 g
Carbs	44.7 g	45 g
Fat	1.1 g	2.5 g
Fiber	17 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	OATMEAL BREAD	Winner
Folate, total	63 UG	0 UG
Niacin	2.1 MG	3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	OATMEAL BREAD
Calcium, Ca	96 MG	250 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	149 MG	0 MG
Sodium, Na	447 MG	425 MG

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