POTATO BREAD vs PANE ITALIAN LOAF

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 7 out of 16 nutrient categories

POTATO BREAD: 7 vs PANE ITALIAN LOAF: 5 (4 ties)

Overview

Nutrient	POTATO BREAD	PANE ITALIAN LOAF	Winner
Calories	242 cal	228 cal
Protein	6.1 g	7.0 g
Carbs	48.5 g	47.4 g
Fat	3.0 g	0 g
Fiber	6.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	PANE ITALIAN LOAF	Winner
Folate, total	96 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	PANE ITALIAN LOAF
Calcium, Ca	121 MG	0 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	121 MG	0 MG
Sodium, Na	515 MG	509 MG

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