POTATO BREAD vs WHITE KING BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 10 out of 14 nutrient categories

POTATO BREAD: 10 vs WHITE KING BREAD: 3 (1 ties)

Overview

Nutrient	POTATO BREAD	WHITE KING BREAD	Winner
Calories	263 cal	271 cal
Protein	7.9 g	8.3 g
Carbs	47.4 g	50 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHITE KING BREAD
Folate, total	101 UG	100 UG
Niacin	5.3 MG	4.2 MG
Riboflavin	0.8 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	POTATO BREAD	WHITE KING BREAD
Calcium, Ca	289 MG	104 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	79 MG	73 MG
Sodium, Na	474 MG	479 MG

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