POTATO BREAD vs SUPERSEED BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 11 out of 14 nutrient categories

POTATO BREAD: 11 vs SUPERSEED BREAD: 2 (1 ties)

Overview

Nutrient	POTATO BREAD	SUPERSEED BREAD	Winner
Calories	263 cal	282 cal
Protein	7.9 g	7.7 g
Carbs	47.4 g	28.2 g
Fat	2.6 g	15.4 g
Fiber	2.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	SUPERSEED BREAD
Folate, total	101 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	POTATO BREAD	SUPERSEED BREAD
Calcium, Ca	289 MG	103 MG
Iron, Fe	2.9 MG	1.5 MG
Potassium, K	79 MG	77 MG
Sodium, Na	474 MG	321 MG

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