POTATO BREAD vs PUMPERNICKEL DARK RYE BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL DARK RYE BREAD wins in 10 out of 15 nutrient categories

POTATO BREAD: 2 vs PUMPERNICKEL DARK RYE BREAD: 10 (3 ties)

Overview

Nutrient	POTATO BREAD	PUMPERNICKEL DARK RYE BREAD	Winner
Calories	256 cal	231 cal
Protein	9.3 g	7.7 g
Carbs	46.5 g	46.2 g
Fat	2.3 g	1.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	PUMPERNICKEL DARK RYE BREAD	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	PUMPERNICKEL DARK RYE BREAD
Calcium, Ca	16 MG	77 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	112 MG	0 MG
Sodium, Na	419 MG	538 MG

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