PUMPERNICKEL DARK RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% | |
| Folate, total | 62 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (20% DV).
About PUMPERNICKEL DARK RYE BREAD
PUMPERNICKEL DARK RYE BREAD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN [A-B VITAMIN], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A-B VITAMIN]), RYE FLOUR, PUMPERNICKEL [RYE MEAL] FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CARAMEL COLOR, YEAST, WHEAT GLUTEN, CORN SYRUP, ONIONS, MONOGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], VINEGAR, AMMONIUM SULFATE, ASCORBIC ACID, CORN MEAL, SOY LECITHIN.
Dietary Information
PUMPERNICKEL DARK RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL DARK RYE BREAD include Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, PUMPERNICKEL DARK RYE BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUMPERNICKEL DARK RYE BREAD
See how PUMPERNICKEL DARK RYE BREAD compares to other foods in terms of nutrition:
- PUMPERNICKEL DARK RYE BREAD vs HAMBURGER ENRICHED BUNS, HAMBURGER
- PUMPERNICKEL DARK RYE BREAD vs ENRICHED HOT DOG BUNS
- PUMPERNICKEL DARK RYE BREAD vs ORIGINAL HOT DOG ROLLS, ORIGINAL
- PUMPERNICKEL DARK RYE BREAD vs ORIGINAL HOT DOG ROLLS, ORIGINAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.