POTATO BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 4 out of 14 nutrient categories
POTATO BREAD: 2
vs
HAMBURGER BUNS: 4
(8 ties)
Overview
| Nutrient | POTATO BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 4.0 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 349 MG | 488 MG |