POTATO BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
POTATO BREAD: 5
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 105 MG | 143 MG | |
| Sodium, Na | 349 MG | 449 MG |