POTATO BREAD vs 15 WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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15 WHOLE GRAIN BREAD wins in 6 out of 15 nutrient categories

POTATO BREAD: 4 vs 15 WHOLE GRAIN BREAD: 6 (5 ties)

Overview

Nutrient	POTATO BREAD	15 WHOLE GRAIN BREAD	Winner
Calories	279 cal	279 cal	Tie
Protein	7.0 g	11.6 g
Carbs	51.2 g	44.2 g
Fat	3.5 g	5.8 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	15 WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	14 UG
Niacin	4.0 MG	1.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	15 WHOLE GRAIN BREAD	Winner
Calcium, Ca	81 MG	93 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	105 MG	256 MG
Sodium, Na	349 MG	267 MG

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