POTATO BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

POTATO BREAD: 3 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	POTATO BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	265 cal
Protein	7.0 g	10.2 g
Carbs	51.2 g	46.9 g
Fat	3.5 g	5.1 g
Fiber	2.3 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	12 UG
Niacin	4.0 MG	4.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	81 MG	82 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	105 MG	255 MG
Sodium, Na	349 MG	367 MG

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