POTATO BREAD vs GOLDEN WHEAT LOAVES
Nutrition comparison per 100 g serving
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GOLDEN WHEAT LOAVES wins in 6 out of 14 nutrient categories
POTATO BREAD: 5
vs
GOLDEN WHEAT LOAVES: 6
(3 ties)
Overview
| Nutrient | POTATO BREAD | GOLDEN WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | GOLDEN WHEAT LOAVES | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | GOLDEN WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 96 MG | 132 MG | |
| Sodium, Na | 423 MG | 474 MG |