POTATO BREAD vs WHEAT REDUCED CALORIE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
POTATO BREAD: 5
vs
WHEAT REDUCED CALORIE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | POTATO BREAD | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 209 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 54.9 g | 41.9 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 163 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 479 MG | 488 MG |