POTATO BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
POTATO BREAD: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | POTATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 262 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 58.1 g | 52.5 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 49 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 651 MG | 377 MG |