POTATO BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
POTATO BREAD: 4
vs
SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 281 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 58.8 g | 52.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 132 MG | 105 MG | |
| Sodium, Na | 529 MG | 561 MG |