POTATO BREAD vs SEED BLAST BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 9 out of 14 nutrient categories
POTATO BREAD: 9
vs
SEED BLAST BREAD: 3
(2 ties)
Overview
| Nutrient | POTATO BREAD | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 464 MG | 500 MG |