POTATO BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 9 out of 15 nutrient categories

POTATO BREAD: 9 vs WHEAT HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	POTATO BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	281 cal	302 cal
Protein	9.4 g	9.3 g
Carbs	46.9 g	51.2 g
Fat	4.7 g	5.8 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHEAT HAMBURGER BUNS	Winner
Folate, total	153 UG	0 UG
Niacin	3.1 MG	4.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	166 MG	186 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	184 MG	116 MG
Sodium, Na	328 MG	535 MG

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