POTATO BREAD vs WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 5 out of 13 nutrient categories

POTATO BREAD: 5 vs WHEAT ENGLISH MUFFINS: 4 (4 ties)

Overview

Nutrient	POTATO BREAD	WHEAT ENGLISH MUFFINS	Winner
Calories	237 cal	246 cal
Protein	7.9 g	10.5 g
Carbs	50 g	47.4 g
Fat	2.6 g	2.6 g	Tie
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO BREAD	WHEAT ENGLISH MUFFINS
Calcium, Ca	105 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	579 MG	474 MG

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