POTATO BREAD vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 11 nutrient categories
POTATO BREAD: 7
vs
ING/NUT BAGEL PLAIN BULK: 2
(2 ties)
Overview
| Nutrient | POTATO BREAD | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 250 cal | 301 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 50 g | 62.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 451 MG |