POTATO BREAD vs 6 FRENCH ROLLS

Nutrition comparison per 100 g serving

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6 FRENCH ROLLS wins in 10 out of 15 nutrient categories

POTATO BREAD: 3 vs 6 FRENCH ROLLS: 10 (2 ties)

Overview

Nutrient	POTATO BREAD	6 FRENCH ROLLS	Winner
Calories	250 cal	244 cal
Protein	10.7 g	8.5 g
Carbs	50 g	47.6 g
Fat	3.6 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	6 FRENCH ROLLS	Winner
Folate, total	0 UG	122 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	6 FRENCH ROLLS
Calcium, Ca	36 MG	49 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	107 MG	0 MG
Sodium, Na	500 MG	561 MG

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