POTATO BREAD vs BURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

POTATO BREAD: 6 vs BURGER BUNS: 6 (3 ties)

Overview

Nutrient	POTATO BREAD	BURGER BUNS	Winner
Calories	294 cal	283 cal
Protein	8.8 g	7.6 g
Carbs	58.8 g	52.8 g
Fat	2.9 g	3.8 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	3.5 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	BURGER BUNS
Calcium, Ca	0 MG	94 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	132 MG	75 MG
Sodium, Na	529 MG	528 MG

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