POTATO BAKERY BREAD vs MONKEY BREAD

Nutrition comparison per 100 g serving

Ad 468x60

POTATO BAKERY BREAD wins in 12 out of 15 nutrient categories

POTATO BAKERY BREAD: 12 vs MONKEY BREAD: 2 (1 ties)

Overview

Nutrient	POTATO BAKERY BREAD	MONKEY BREAD	Winner
Calories	289 cal	339 cal
Protein	7.9 g	7.1 g
Carbs	52.6 g	60.7 g
Fat	4.0 g	8.9 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	MONKEY BREAD
Folate, total	95 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POTATO BAKERY BREAD	MONKEY BREAD
Calcium, Ca	105 MG	107 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	118 MG	0 MG
Sodium, Na	474 MG	393 MG

Ad 728x90