POTATO BAKERY BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
POTATO BAKERY BREAD: 6
vs
ITALIAN ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO BAKERY BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 118 MG | 94 MG | |
| Sodium, Na | 474 MG | 500 MG |