POTATO BAKERY BREAD vs GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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POTATO BAKERY BREAD wins in 8 out of 15 nutrient categories

POTATO BAKERY BREAD: 8 vs GRAIN & SEED BREAD: 5 (2 ties)

Overview

Nutrient	POTATO BAKERY BREAD	GRAIN & SEED BREAD	Winner
Calories	289 cal	242 cal
Protein	7.9 g	12.1 g
Carbs	52.6 g	42.4 g
Fat	4.0 g	3.0 g
Fiber	2.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	GRAIN & SEED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BAKERY BREAD	GRAIN & SEED BREAD
Calcium, Ca	105 MG	61 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	118 MG	0 MG
Sodium, Na	474 MG	348 MG

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