POTATO BAKERY BREAD vs ORIGINAL ROTI BREAD
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 7 out of 13 nutrient categories
POTATO BAKERY BREAD: 7
vs
ORIGINAL ROTI BREAD: 5
(1 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 260 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 15.8 g | 7 g | |
| Fiber | 7.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO BAKERY BREAD | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 15.8 MG | 2.5 MG | |
| Potassium, K | 118 MG | 200 MG | |
| Sodium, Na | 474 MG | 480 MG |