POTATO BAKERY BREAD vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 7 out of 13 nutrient categories

POTATO BAKERY BREAD: 4 vs 100% WHOLE WHEAT: 7 (2 ties)

Overview

Nutrient	POTATO BAKERY BREAD	100% WHOLE WHEAT	Winner
Calories	289 cal	237 cal
Protein	7.9 g	10.5 g
Carbs	52.6 g	47.4 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	100% WHOLE WHEAT	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	POTATO BAKERY BREAD	100% WHOLE WHEAT	Winner
Calcium, Ca	105 MG	118 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	118 MG	237 MG
Sodium, Na	474 MG	355 MG

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