POTATO BAKERY BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 11 out of 15 nutrient categories

POTATO BAKERY BREAD: 2 vs EVERYTHING BAGELS: 11 (2 ties)

Overview

Nutrient	POTATO BAKERY BREAD	EVERYTHING BAGELS	Winner
Calories	289 cal	255 cal
Protein	7.9 g	9.6 g
Carbs	52.6 g	52.1 g
Fat	4.0 g	2.1 g
Fiber	2.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	EVERYTHING BAGELS	Winner
Folate, total	0 UG	106 UG
Niacin	3.7 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BAKERY BREAD	EVERYTHING BAGELS
Calcium, Ca	105 MG	160 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	118 MG	0 MG
Sodium, Na	474 MG	479 MG

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