POT PIE vs ROASTED CAULIFLOWER

Nutrition comparison per 100 g serving

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ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories

POT PIE: 4 vs ROASTED CAULIFLOWER: 5 (1 ties)

Overview

Nutrient	POT PIE	ROASTED CAULIFLOWER	Winner
Calories	194 cal	59 cal
Protein	4.4 g	2.7 g
Carbs	17.1 g	4.6 g
Fat	11.9 g	4.1 g
Fiber	0.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	POT PIE	ROASTED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	1 MG	43.6 MG

Mineral	POT PIE	ROASTED CAULIFLOWER
Calcium, Ca	8 MG	0 MG
Iron, Fe	1.4 MG	0.5 MG
Sodium, Na	377 MG	55 MG

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