POSEIDON WRAP HALF vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 5 out of 11 nutrient categories
POSEIDON WRAP HALF: 4
vs
HAM & SWISS WRAP: 5
(2 ties)
Overview
| Nutrient | POSEIDON WRAP HALF | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 155 cal | 194 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 24.7 g | 19.8 g | |
| Fat | 4.2 g | 7.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSEIDON WRAP HALF | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | POSEIDON WRAP HALF | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 528 MG | 753 MG |