PORTUGUESE ROLLS vs LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PORTUGUESE ROLLS: 4
vs
LARGE KAISER ROLLS: 4
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 323 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 48.2 g | 54.8 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 494 MG | 516 MG |