PORTUGUESE ROLLS vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PORTUGUESE ROLLS: 5
vs
SWIRL BREAD: 5
(3 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 320 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 60.6 g | 56 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Sodium, Na | 732 MG | 340 MG |