PORTUGUESE BREAD vs WHITE COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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WHITE COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories

PORTUGUESE BREAD: 4 vs WHITE COUNTRY STYLE BREAD: 8 (2 ties)

Overview

Nutrient	PORTUGUESE BREAD	WHITE COUNTRY STYLE BREAD	Winner
Calories	222 cal	279 cal
Protein	5.6 g	7.0 g
Carbs	44.4 g	51.2 g
Fat	0 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	WHITE COUNTRY STYLE BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	PORTUGUESE BREAD	WHITE COUNTRY STYLE BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	0 MG	163 MG
Sodium, Na	139 MG	558 MG

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