PORTUGUESE BREAD vs PREMIUM LARGE CUT RANCH CROUTONS

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 8 out of 14 nutrient categories

PORTUGUESE BREAD: 8 vs PREMIUM LARGE CUT RANCH CROUTONS: 2 (4 ties)

Overview

Nutrient	PORTUGUESE BREAD	PREMIUM LARGE CUT RANCH CROUTONS	Winner
Calories	257 cal	429 cal
Protein	8.6 g	14.3 g
Carbs	51.4 g	71.4 g
Fat	2.9 g	14.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	PREMIUM LARGE CUT RANCH CROUTONS	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTUGUESE BREAD	PREMIUM LARGE CUT RANCH CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Sodium, Na	543 MG	1,143 MG

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