PORTIONS MAHI MAHI vs SEAFOOD

Nutrition comparison per 100 g serving

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PORTIONS MAHI MAHI wins in 6 out of 11 nutrient categories

PORTIONS MAHI MAHI: 6 vs SEAFOOD: 2 (3 ties)

Overview

Nutrient	PORTIONS MAHI MAHI	SEAFOOD	Winner
Calories	88 cal	106 cal
Protein	18.6 g	7.1 g
Carbs	0 g	17.7 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTIONS MAHI MAHI	SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTIONS MAHI MAHI	SEAFOOD
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	418 MG	0 MG
Sodium, Na	88 MG	612 MG

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