PORTABLE PROTEIN PACK vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PORTABLE PROTEIN PACK wins in 13 out of 21 nutrient categories
PORTABLE PROTEIN PACK: 13
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | PORTABLE PROTEIN PACK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 490 cal | 259 cal | |
| Protein | 25.5 g | 17.7 g | |
| Carbs | 21.6 g | 1.2 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE PROTEIN PACK | PROSCIUTTO | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABLE PROTEIN PACK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 235 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 824 MG | 1,271 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |