PORTABLE LOWFAT YOGURT vs CULTURED PLAIN SOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORTABLE LOWFAT YOGURT: 5
vs
CULTURED PLAIN SOY: 5
(1 ties)
Overview
| Nutrient | PORTABLE LOWFAT YOGURT | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 18.8 g | 14.7 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE LOWFAT YOGURT | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.9 MG |
Minerals
| Mineral | PORTABLE LOWFAT YOGURT | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 62 MG | 12 MG |