PORTABELLA QUICHE vs CORN PUDDING

Nutrition comparison per 100 g serving

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PORTABELLA QUICHE wins in 5 out of 10 nutrient categories

PORTABELLA QUICHE: 5 vs CORN PUDDING: 3 (2 ties)

Overview

Nutrient	PORTABELLA QUICHE	CORN PUDDING	Winner
Calories	213 cal	116 cal
Protein	6.4 g	2.5 g
Carbs	17.7 g	19.7 g
Fat	13.5 g	1.8 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PORTABELLA QUICHE	CORN PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTABELLA QUICHE	CORN PUDDING
Calcium, Ca	57 MG	20 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	305 MG	273 MG

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