PORK VERDE vs NAGASAKI CHAMPON

Nutrition comparison per 100 g serving

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PORK VERDE wins in 6 out of 10 nutrient categories

PORK VERDE: 6 vs NAGASAKI CHAMPON: 3 (1 ties)

Overview

Nutrient	PORK VERDE	NAGASAKI CHAMPON	Winner
Calories	118 cal	201 cal
Protein	9.0 g	6.3 g
Carbs	3.9 g	27.2 g
Fat	7.8 g	7.0 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORK VERDE	NAGASAKI CHAMPON	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	PORK VERDE	NAGASAKI CHAMPON
Calcium, Ca	59 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	369 MG	1,495 MG

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