PORK VERDE vs HAWAIIAN STYLE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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PORK VERDE wins in 7 out of 10 nutrient categories
PORK VERDE: 7
vs
HAWAIIAN STYLE GRILLED CHICKEN: 2
(1 ties)
Overview
| Nutrient | PORK VERDE | HAWAIIAN STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 9.0 g | 5.1 g | |
| Carbs | 3.9 g | 23.9 g | |
| Fat | 7.8 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK VERDE | HAWAIIAN STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | PORK VERDE | HAWAIIAN STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 369 MG | 227 MG |