PORK TENDERLOIN vs IBERICO HAM
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 3 out of 9 nutrient categories
PORK TENDERLOIN: 3
vs
IBERICO HAM: 2
(4 ties)
Overview
| Nutrient | PORK TENDERLOIN | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 28.6 g | 42.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK TENDERLOIN | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 14.3 MG | |
| Sodium, Na | 1,339 MG | 1,107 MG |