PORK TENDERLOIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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PORK TENDERLOIN wins in 5 out of 10 nutrient categories

PORK TENDERLOIN: 5 vs GROUND BEEF: 3 (2 ties)

Overview

Nutrient	PORK TENDERLOIN	GROUND BEEF	Winner
Calories	98 cal	312 cal
Protein	17.9 g	17.0 g
Carbs	2.7 g	0 g
Fat	2.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TENDERLOIN	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PORK TENDERLOIN	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	277 MG	67 MG

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