PORK TENDERLOIN vs GROUND BEEF & PORK BLEND

Nutrition comparison per 100 g serving

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PORK TENDERLOIN wins in 4 out of 10 nutrient categories

PORK TENDERLOIN: 4 vs GROUND BEEF & PORK BLEND: 3 (3 ties)

Overview

Nutrient	PORK TENDERLOIN	GROUND BEEF & PORK BLEND	Winner
Calories	107 cal	250 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	2.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TENDERLOIN	GROUND BEEF & PORK BLEND	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PORK TENDERLOIN	GROUND BEEF & PORK BLEND
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	491 MG	62 MG

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